Many people still don't realise, that in order to achieve significant weight-loss and keep it off permanently, we need to look at ourselves internally. Weight gain stems from psychological issues which left untreated can be detrimental to our health and psychological well being.
Permanent weight-loss isn't about counting every calorie and obsessing over each pound we gain or loose. It is about being honest with yourself, about what you really want to achieve in your life and cracking on with it. Leave the excuses behind and accept that you are ultimately responsible for your condition. Stop blameing outside influences and take control of your destiny.
With the right help, you can achieve anything. People don't realise how much power they have...use it to make your dreams come true!
Mizz Kassim, is a, Creative Artist, Psychotherapist, Grandmaster Reiki-Teacher & Holistic Practitioner who wishes to inspire & motivate other humans to become healthy & lead abundant lives.