Too much smoking & alcohol is not going to do you any favours if you want to each the ripe old age of 122. Regular Exercise is a must and not eating enough fruit and greens is going to cut your life expectancy short by up to 12 years according to new scientific research. As it happens, there are some things you can do now, to slow down the clock.
I know you don't want to hear this but...research shows eating less, helps you to age slower. A busy life can help keep your brain sharp and your body motivated. Regular sex is good too and can help lower blood pressure improve sleep and boost your immune system.
Too much time slumped in front of the television is not only a waste of time but it isn't great for your health either. Be a social butterfly... people who are socially active tend to be upbeat and positive. Loneliness can cause problems and have a negative affect on your health.
Gentle exercise is always good and has less impact on your joints, so you are less likely to get injured. Choose exercise like Yoga, Qigong and Tai Chi to relax the body and mind. Our Qigong classes start in January 2018 and Solo Qigong sessions are available.
Mizz Kassim, is a, Creative Artist, Psychotherapist, Grandmaster Reiki-Teacher & Holistic Practitioner who wishes to inspire & motivate other humans to become healthy & lead abundant lives.