mindfulness works

Mindfulness Can Help You To Become Resilient & Focused.
 
According to researchers at Cambridge University, mindfulness training helps build focus, improve mental health and boost wellbeing.
 
Studies show that students are better equipped to handle stressful situations if they tune into their consciousness.  I am glad this research has come to light, because sometimes I receive criticism from others (on social media) who think I’m nuts because I practice mindfulness and think outside the box. 
 
Prof Peter Jones of Cambridge University Psychiatry department, stated that “The evidence is mounting that mindfulness training can help people to cope with accumulative stress..”

Mindfulness awareness practice combined with holistic therapies can combat depression and  ease social anxiety. 

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