A Calm Mind brings inner Peace
Stress is the biggest killer... kill it before it kills you!
The truth is most people are happy to be zombies who give no thought to the consequence of their actions. Some drink excessively, vape or smoke and eat fast food religiously.
Eventually this type of lifestyle catches up with everyone. However, people still appear to be genuinely surprised, when they begin to suffer as a result of it. Did they really expect to eat crap for most of their lives with no kickback? The answer is probably yes.
It is challenging, to make the transition to a healthier way of life. But It’s never too late to start paying attention to what your body needs, in order to maintain homeostasis or balance.
It amazes me, how some people are happy to pay substantial amounts of money to have synthetic nails, eyelashes and things of that nature fixed upon them…specifically to enhance their appearance. Quite often, they don’t care to look inward or bother to invest in their health or state of mind. I find this strange, because ultimately that is what we all boil down to.
In my opinion you reap what you sow. Look after your health and the physical rewards will soon follow. Shopping can be great but remember you can’t buy what you want to become.
Mizz Kassim, is a, Creative Artist, Psychotherapist, Grandmaster Reiki-Teacher & Holistic Practitioner who wishes to inspire & motivate other humans to become healthy & lead abundant lives.