Past Life Regression is a technique that uses hypnosis to recover a client's memories from their past lives. it is thought that, by exploring these past lives, a hypnotherapist can help you to uncover personal stories that help to explain who you are now. The hope is that you may discover a root cause of an issue from a previous life, which is affecting you in your current life. During a session your hypnotherapist will start by asking you some questions about your present life, and the issues you hope to resolve. You will both work together to uncover recurring patterns that may be the cause of problems in your life.
After discussing the areas you are most interested in exploring, you are in a better position to look back into your past lives - this will act as the focus or intention of the session. Your hypnotherapist will then talk you through relaxation steps to allow you to become deeply relaxed. This will allow you to access important subconscious memories- which may be from this lifetime, or from others in the past.
There is no way of knowing for sure what you will experience during regression therapy, as everyone experiences it differently. Some people may see glimpses of several past lives, whilst others may delve into one more detail or discover repressed memories from their current lifetime.
Mizz Kassim, is a, Creative Artist, Psychotherapist, Grandmaster Reiki-Teacher & Holistic Practitioner who wishes to inspire & motivate other humans to become healthy & lead abundant lives.