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A Calm Mind brings inner Peace

Stress is the biggest killer... kill it before it kills you!
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let the sun shine

3/2/2018

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Vitamin D comes from sunlight, During October and March, there is a limited supply of it in the UK.  Almost a quarter of the population has vitamin D deficiency in their blood.  Not everyone can afford a holiday, so maybe it's time to invest in a sun lamp or buy some fortified breakfast cereal to give your self a boost.  Research suggests this deficiency is linked to heart conditions, diabetes, asthma and cognitive impairment in the elderly.  I always take my vitamins and maintain a healthy nutritional diet to ensure, my body gets what it needs.  Vitamin D helps strengthen the body and its immune system and may lower the risk of some cancers.
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    Mizz Kassim, is a, Creative Artist, Psychotherapist, Grandmaster Reiki-Teacher & Holistic Practitioner who wishes to inspire & motivate other humans to become healthy & lead abundant  lives.

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