The hectic pace of modern life encourages many of us to feel stressed and over-worked. Stress and fatigue makes us unhappy and if we neglect ourselves we can suffer illness as a result. Meditation gives you more time, by making your mind calm and focused. A simple 5-10 minute breathing meditation can improve your health and psychological wellbeing and help you deal with stress and challenging situations more effectively.
Meditation can teach you how to connect with yourself and others. You can learn how to transform negative mind into a positive one. From disturbed to peaceful. Meditation can help you become happy and relaxed! Join us at our free event 29.04.2018 1pm-5pm, 32, George Street, St Helens, WA10 1BU.
Mizz Kassim, is a, Creative Artist, Psychotherapist, Grandmaster Reiki-Teacher & Holistic Practitioner who wishes to inspire & motivate other humans to become healthy & lead abundant lives.