Most People, want to be healthy but they lack the motivation to put the necessary work in. Motivation comes from your mind and if you are not using decent fuel (making healthy food choices) you are fighting a loosing battle, my friend. Sometimes when I mention this obvious point some people look surprised.
Usain Bolt didn’t win 8 Olympic gold medals by sofa surfing and eating fried chicken. The man was on a brutal training regime for decades. He sacrificed his social life and bad eating habits to obtain his mastery in Olympic history.
The point I’m trying to make is…if you want something it requires effort. If you aren’t willing to make that effort, than welcome to the world of obesity and potential health problems. Many of us wish for longevity in life, but quality of life is very important. I doubt many people would be interested in a long life riddled with disease and pain. Don’t get drawn into the quick fix world that is often promoted in our media. Weight loss and optimum health is only created by changes in lifestyle and hard graft.
So man up and get your bullet proof vest on!
Mizz Kassim, is a, Creative Artist, Psychotherapist, Grandmaster Reiki-Teacher & Holistic Practitioner who wishes to inspire & motivate other humans to become healthy & lead abundant lives.