A Calm Mind brings inner Peace
Stress is the biggest killer... kill it before it kills you!
1. Get adequate night time sleep
2. keep distractions out of bed
3. set a consistent wake up time
4. Gradually move to an earlier bed time
5. Set regular mealtimes
7. De- clutter your schedule
8 Eat healthier
9. Dont snooze during the daytime
10. Stop complaining about it and take action.
Mizz Kassim, is a, Creative Artist, Psychotherapist, Grandmaster Reiki-Teacher & Holistic Practitioner who wishes to inspire & motivate other humans to become healthy & lead abundant lives.