how can I improve my hair & nails

Many of us suffer from split nails or dry brittle hair.  The excessive cold weather us Brits have been receiving lately, doesn't exactly help matters.  Severe weather like this can cause problems in these areas, however not eating the right nutrients or malabsorption issues can cause hair loss and poor skin and hair.   Don't throw yourself off the kitchen work top just yet.  These issues can be resolved by healthy diet and supplements.  Eating healthy fats such as avocado and coconut oil can help as well as taking fish oil supplements such as Omega-3.  

Personally I swear by Sea Kelp tablets due to their high nutrient content, they're great for speeding up hair and nail growth, improving skin tone and also increase metabolic rate!  What more could a girl need?