Shows like Revenge Body with that Kardashian, are all well and good, but life isn't about getting revenge on someone who called you fat 20 years ago. Its about taking responsibility and taking revenge out on your self, for not looking after your body in the first place. With the exception of hereditary disease most of our human health issues are self-inflicted. We live in a society that promotes obesity, laziness and mediocrity . It's not pleasant but it's true. You really have to be prepared to do battle with yourself and turn your weaknesses into strengths, in order to succeed.
That doesn't mean subjecting yourself to an abusive celebrity trainer 24-7. I really don't like seeing stuff like that. I feel it is not necessary to treat people like dirt, because they have put on weight. They are probably already feeling low to begin with. To scream abuse at them while they are doing burpees is just insane.
Proper support should be given to these people, so they have the confidence to recover and move on with their life.
Mizz Kassim, is a, Creative Artist, Psychotherapist, Grandmaster Reiki-Teacher & Holistic Practitioner who wishes to inspire & motivate other humans to become healthy & lead abundant lives.