Lemon water will decrease the acidity in your body and by that decrease the change for bacterial growth.
2- Facilitate digestion It cleanses the digestive system and prevents constipation and bloating. 3- Stimulates your liver It improves enzymatic function by cleansing the toxins. 4- Improves the glow of the skin Since it is detoxifying your blood, it will clear your skin from spots. 5- Boost your immune system The vitamin C in lemons is essential to boosting your immune system along with cleaning it from accumulating toxins. 6- Gives you an energy boost It has a great calming effect on your nervous system. 7- Helps you cut out on caffeine It can actually replace it. For more benefits and an added taste you can try these different combinations: 1- Mint Lemon Water Put the mint leaves at the end of the pitcher and leave it in the fridge for a few hours. The mint will add some taste and make it more refreshing. 2- Ginger Lemon Water Ginger has a wide range of health benefits and is a good pain reliever. Grate the ginger and leave it to soak in the warm water with lemon. 3- Cinnamon and Honey Lemon Water Both cinnamon and honey have a lot of healthy properties which I am not going to elaborate on here but they do add some spice and sweetness to what might feel as sour for some people on the first couple of days. Enjoy!
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AuthorMizz Kassim, is a, Creative Artist, Psychotherapist, Grandmaster Reiki-Teacher & Holistic Practitioner who wishes to inspire & motivate other humans to become healthy & lead abundant lives. Archives
August 2018
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