are you feeling overwhelmed?

​Unrealistic or unreasonable thoughts often trigger stress and anxiety in us.  These thoughts are the backbone of feeling overwhelmed and helpless.  Pay attention to what you tell yourself.  Learn how to create helpful thoughts which allow you to decrease stress levels and diminish anxiety.  Always generate positive thoughts which produce  positive emotions.  These positive emotions which you churn out , will ultimately create a sense of wellbeing and happiness...and we all need tons of that!