Unrealistic or unreasonable thoughts often trigger stress and anxiety in us. These thoughts are the backbone of feeling overwhelmed and helpless. Pay attention to what you tell yourself. Learn how to create helpful thoughts which allow you to decrease stress levels and diminish anxiety. Always generate positive thoughts which produce positive emotions. These positive emotions which you churn out , will ultimately create a sense of wellbeing and happiness...and we all need tons of that!
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AuthorMizz Kassim, is a, Creative Artist, Psychotherapist, Grandmaster Reiki-Teacher & Holistic Practitioner who wishes to inspire & motivate other humans to become healthy & lead abundant lives. Archives
August 2018
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