Too much smoking & alcohol is not going to do you any favours if you want to each the ripe old age of 122. Regular Exercise is a must and not eating enough fruit and greens is going to cut your life expectancy short by up to 12 years according to new scientific research. As it happens, there are some things you can do now, to slow down the clock.
I know you don't want to hear this but...research shows eating less, helps you to age slower. A busy life can help keep your brain sharp and your body motivated. Regular sex is good too and can help lower blood pressure improve sleep and boost your immune system.
Too much time slumped in front of the television is not only a waste of time but it isn't great for your health either. Be a social butterfly... people who are socially active tend to be upbeat and positive. Loneliness can cause problems and have a negative affect on your health.
Gentle exercise is always good and has less impact on your joints, so you are less likely to get injured. Choose exercise like Yoga, Qigong and Tai Chi to relax the body and mind. Our Qigong classes start in January 2018 and Solo Qigong sessions are available.
Acupressure facelift is a natural way to enhance your beauty. Would you like to lift the cheeks and jowl area of your face? And improve the quality of your skin without having to endure painful needles?
We offer an ancient facial massage technique that will help prevent wrinkles and tone sagging facial muscles.
Acupressure is an alternative medicinal treatment. Pressure is applied in a circular motion to the energy pathways of the skin to stimulate collagen and cell regeneration.
This process can improve your health as well as your appearance. During your treatment these points will be stimulated for 1 hour and over time you will see noticeable results in the way your skin looks and feels.
This is a natural painless aid to skin ageing with no chemicals involved…what more could you want?
Call 07948 611 818 – to book your appointment xxx
The truth is most people are happy to be zombies who give no thought to the consequence of their actions. Some drink excessively, vape or smoke and eat fast food religiously.
Eventually this type of lifestyle catches up with everyone. However, people still appear to be genuinely surprised, when they begin to suffer as a result of it. Did they really expect to eat crap for most of their lives with no kickback? The answer is probably yes.
It is challenging, to make the transition to a healthier way of life. But It’s never too late to start paying attention to what your body needs, in order to maintain homeostasis or balance.
It amazes me, how some people are happy to pay substantial amounts of money to have synthetic nails, eyelashes and things of that nature fixed upon them…specifically to enhance their appearance. Quite often, they don’t care to look inward or bother to invest in their health or state of mind. I find this strange, because ultimately that is what we all boil down to.
In my opinion you reap what you sow. Look after your health and the physical rewards will soon follow. Shopping can be great but remember you can’t buy what you want to become.
WE LOVE PRODUCING AROMATHERAPY OILS FROM PLANTS WE GROW & HARVEST IN THE HOTEP GARDEN. THAT WAY WE KNOW THE OILS WE USE ARE NATURAL AND DON'T HAVE SYNTHETIC QUALITIES. WHEN YOU BOOK AROMATHERAPY WITH US, WE MIX THE OILS SPECIFICALLY FOR YOUR TREATMENT. THESE BEAUTIFUL OILS ARE AVAILABLE TO PURCHASE DIRECTLY FROM US, SO YOU CAN BENEFIT FROM THEM ON A DAILY BASIS.
OILS WE HAVE AVAILABLE ARE:
EUCALYPTUS BLUE GUM
(£10 PER BOTTLE)
Lemon water will decrease the acidity in your body and by that decrease the change for bacterial growth.
2- Facilitate digestion
It cleanses the digestive system and prevents constipation and bloating.
3- Stimulates your liver
It improves enzymatic function by cleansing the toxins.
4- Improves the glow of the skin
Since it is detoxifying your blood, it will clear your skin from spots.
5- Boost your immune system
The vitamin C in lemons is essential to boosting your immune system along with cleaning it from accumulating toxins.
6- Gives you an energy boost
It has a great calming effect on your nervous system.
7- Helps you cut out on caffeine
It can actually replace it.
For more benefits and an added taste you can try these different combinations:
1- Mint Lemon Water
Put the mint leaves at the end of the pitcher and leave it in the fridge for a few hours. The mint will add some taste and make it more refreshing.
2- Ginger Lemon Water
Ginger has a wide range of health benefits and is a good pain reliever. Grate the ginger and leave it to soak in the warm water with lemon.
3- Cinnamon and Honey Lemon Water
Both cinnamon and honey have a lot of healthy properties which I am not going to elaborate on here but they do add some spice and sweetness to what might feel as sour for some people on the first couple of days.
Unrealistic or unreasonable thoughts often trigger stress and anxiety in us. These thoughts are the backbone of feeling overwhelmed and helpless. Pay attention to what you tell yourself. Learn how to create helpful thoughts which allow you to decrease stress levels and diminish anxiety. Always generate positive thoughts which produce positive emotions. These positive emotions which you churn out , will ultimately create a sense of wellbeing and happiness...and we all need tons of that!
Mizz Kassim, is a, Creative Artist, Psychotherapist, Grandmaster Reiki-Teacher & Holistic Practitioner who wishes to inspire & motivate other humans to become healthy & lead abundant lives.