You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away. It's not like you have forever, so don't waste any of your seconds, don't throw even one of your moments away.”
― C. JoyBell C.
Olive oil is the nutritious natural oil extracted from olives, the fruit of the olive tree.
Scientific research shows Extra Virgin Olive Oil, is good for you and your body. It is rich in healthy monounsaturated fats
73% of the acid in olive oil is a monounsaturated fat called oleic acid. This natural medicine helps to reduce inflammation, and has been known to have beneficial effects on genes linked to cancer.
Olive oil helps prevent heart disease by stopping cholesterol in our blood from becoming oxidized.
Chronic inflammation is thought to be among the leading causes of many diseases. This includes cancer, cardiovascular disease, metabolic syndrome, diabetes, Alzheimer’s, arthritis and obesity.
Some scientists estimate that the oleocanthal in 50 ml (3.4 tablespoons) of extra virgin olive oil has a similar effectiveness as 10% of the adult dosage of ibuprofen
Observational studies conducted a few decades ago showed that heart disease was rare around the Mediterranean Sea.
This led to extensive research on the Mediterranean diet, which has now been shown to significantly reduce the risk of heart disease.
Extra virgin olive oil is one of the key features of this diet, and protects against heart disease via numerous mechanisms.
Antioxidants in Olive Oil Have Anti-Cancer Properties
Cancer is one of the most common causes of death in the world.
Olive Oil, has anti-bacterial properties and many nutrients that can inhibit or kill harmful bacteria.
Mizz Kassim, is a, Creative Artist, Psychotherapist, Grandmaster Reiki-Teacher & Holistic Practitioner who wishes to inspire & motivate other humans to become healthy & lead abundant lives.