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A Calm Mind brings inner Peace

Stress is the biggest killer... kill it before it kills you!
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LIVE A LOT

29/3/2017

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You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away. It's not like you have forever, so don't waste any of your seconds, don't throw even one of your moments away.” 
― C. JoyBell C.

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STAY POSITIVE NO MATTER

29/3/2017

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Start where you are.  Use what you have.  Do what you can...
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WE ARE ALL ONE

29/3/2017

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​We are all one... 
Only egos, beliefs and fears separate us.

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inspirational quote

15/3/2017

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HEALTH BENEFITS TO TAKING EXTRA VIRGIN OLIVE OIL

10/3/2017

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​Olive oil is the nutritious natural oil extracted from olives, the fruit of the olive tree.
 
Scientific research shows Extra Virgin Olive Oil, is good for you and your body.  It is rich in healthy monounsaturated fats
 
73% of the acid in olive oil is a monounsaturated fat called oleic acid. This natural medicine helps to reduce inflammation, and has been known to have beneficial effects on genes linked to cancer. 
 
Olive oil helps prevent heart disease by stopping cholesterol in our blood from becoming oxidized.
 
Chronic inflammation is thought to be among the leading causes of many diseases. This includes cancer, cardiovascular disease, metabolic syndrome, diabetes, Alzheimer’s, arthritis and obesity.
 
Some scientists estimate that the oleocanthal in 50 ml (3.4 tablespoons) of extra virgin olive oil has a similar effectiveness as 10% of the adult dosage of ibuprofen
 
Observational studies conducted a few decades ago showed that heart disease was rare around the Mediterranean Sea.
 
This led to extensive research on the Mediterranean diet, which has now been shown to significantly reduce the risk of heart disease.
 
Extra virgin olive oil is one of the key features of this diet, and protects against heart disease via numerous mechanisms.
 
Antioxidants in Olive Oil Have Anti-Cancer Properties
 
Cancer is one of the most common causes of death in the world.
 
 
 
Olive Oil, has anti-bacterial properties and many nutrients that can inhibit or kill harmful bacteria.
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let go of the past

7/3/2017

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Namaste - transition quote

6/3/2017

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hotep - seminars & workshops August 2017

6/3/2017

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Come along to our seminars and learn how to empower yourself!
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    Author

    Mizz Kassim, is a, Creative Artist, Psychotherapist, Grandmaster Reiki-Teacher & Holistic Practitioner who wishes to inspire & motivate other humans to become healthy & lead abundant  lives.

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