The Chinese are famed for their holistic therapies the world over, some of the more unusual ones include Ant therapy.  You might say yuck! But I can guarantee that some of us have probably already tried this without realising.  Remember the time you where a kid and your lollipop fell on the pavement during summer …and you flung your BMX or Chopper down and swerved around to pick your lolly up… but it was covered in a seething mass of a thousand ants.  I saw kids who didn't event flinch..they picked that lolly back up... scraped off what ants they could and stuck it back in their mouths.

Thankfully I wasn't one of those kids but I saw a lot of stuff back then that I don't care to remember.  As usual the chinese have made this therapy as well as others including sand therapy into a burgeoning business and who can blame them.  Although it might not be to everyones taste the Polyrachis Ant is a safe to consume and is a dietary supplement which has been used for centuries by Chinese herbalists and nobles.

it is known to energise the immune system, revered as a sex tonic for men and women, acts as a powerful anti-oxidant and has anti-anging and longevity benefits amongst other things.

Sand therapy on the other hand, again something which many of us have tried without realising (...who hasn't been buried in sand on a beach and not felt great?).  Sand Bath therapy transmits heat and magnetic substances into the body.  It is known to eliminate rheumatic arthritis and disturbances of the nervous system amongst other things.  

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Many people still don't realise, that in order to achieve significant weight-loss and keep it off permanently, we need to look at ourselves internally.  Weight gain stems from psychological issues which left untreated can be detrimental to our health and psychological well being.  

Permanent weight-loss isn't about counting every calorie and obsessing over each pound we gain or loose.  It is about being honest with yourself, about what you really want to achieve in your life and cracking on with it.  Leave the excuses behind and accept that you are ultimately responsible for your condition.  Stop blameing outside influences and take control of your destiny.  

With the right help, you can achieve anything.  People don't realise how much power they have...use it to make your dreams come true!

Realise your spiritual potential with the high vibrational energy of Lapis Lazuli.  Full f the wisdom and awareness that this stone brings.  Your should will be ready to embark on a journey of awakening.  Strive toward enlightenment as you pursue your true destiny, and leave stress and trivia behind.  This is powerful stone for broadening your understanding, and should be used especially by those having issues with self-expression and awareness.  Lapis Lazuli was ground into powder and mixed with paint to create egyptian 'eyeliner' as well as being used in jewellery.

Vitamin D comes from sunlight, During October and March, there is a limited supply of it in the UK.  Almost a quarter of the population has vitamin D deficiency in their blood.  Not everyone can afford a holiday, so maybe it's time to invest in a sun lamp or buy some fortified breakfast cereal to give your self a boost.  Research suggests this deficiency is linked to heart conditions, diabetes, asthma and cognitive impairment in the elderly.  I always take my vitamins and maintain a healthy nutritional diet to ensure, my body gets what it needs.  Vitamin D helps strengthen the body and its immune system and may lower the risk of some cancers.